2020-12-05 Dag van de Trainer: Letselpreventie

Thoracic rotation with arm sweep and leg extension

Thoracic rotation with arm sweep

Hip flexor stretch with thoracic rotation and lateral flexion

Fencing stretch

Pigeon stretch with thoracic rotation

World's greatest stretch

Crab stretch

Deep squat thoracic rotation to hamstring stretch

Upward and downward facing dog

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